Overthinking Override: An Eight-Step Guide to Master Your Mind, Conquer Stress, and Break Free from Anxiety

This book challenges you to find your overthinking habits, set new goals, reframe your thoughts, prioritize what matters, reconstruct your emotions, and relax. In addition, it removes procrastination, helps you find a purpose, and engages with your fears to overcome a lesser-known threat to stopping the overthinking process. Meanwhile, each of the eight steps has an interactive part of engaging your mind.